Experience a calming, guided meditation designed to help your body shift out of stress and into a relaxed, parasympathetic state—the place where real rest, balance, and healing begin. Carolyn will guide you in a 30-35 min experience.
In this session, you’ll release built-up tension, let go of mental overload, and gently reconnect with your body. We’ll focus on grounding, softening the nervous system, and creating space for clarity, calm, and renewed energy. This meditation will focus on letting go of 2025 and setting intentions for 2026!
You’ll leave feeling lighter, more centered, and better equipped to handle daily challenges from a grounded and peaceful state.
---
About Carolyn Berry
Carolyn Berry has over a decade of experience guiding individuals through stress relief, grounding practices, and personal transformation. As the founder of Clean Colonic and the creator of the BeYou.BeHappy program, she has supported thousands of people in reconnecting with their bodies, easing tension, and finding clarity. Carolyn blends her intuitive understanding of the human experience with practical, body-based tools to lead a meditation that is both calming and deeply restorative.
$10-20 donation
Also check out other Health & Wellness events in Phoenix, Nonprofit events in Phoenix.
