Come join me Friday evening for a free Breath Work Journey! I will guide you through a series of Somatic IQ breathing techniques that are designed to open up energy channels and clear out the blocked energy and emotion.
Additional extraordinary benefits of a guided breath work experience include the following:
+ Reduce your anxiety + stress-induced tension
+ Learn to regulate + process emotions, thoughts, + behaviors
+ Find lasting relief from chronic pain
+ Reconnect to your vibrant self, your source energy
+ Heal your nervous system + protect against disease
The above 👆 benefits are best absorbed over time, so please schedule some "me time" directly afterward the session where you can assimilate your experience comfortably, in your happy place.
If interested, register here, on this event page, as "GOING" and feel free to reach out with any questions. You will want to fast 1-2 hours prior to the workshop and wear non-binding, comfortable clothing. Bring an eye mask and a blanket.
Following the workshop, you will receive a feedback form to provide your valuable feedback to help improve my newly developing skills as a breath work facilitator. I look forward to sharing this transformative practice with you 🙏
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