Reset The Daze: A Yoga Therapy Workshop Series

A daze can feel like moving through fog- mentally cloudy, emotionally distant or stuck in autopilot.

This series is a thoughtfully blended experience rooted in presence, exploration and personal integration. Each session combines elements of Hatha, Vinyasa, Restorative and Kundalini yoga, layered with Sound Healing and Therapeutic techniques to support a full- spectrum reset- body, mind, and nervous system.

Sessions include guided meditation, somatic awareness, and reflective prompts to help you carry what you learn on the mat into your everyday life.

This series isnt about "perfecting" poses- It's about getting honest with how you feel, meeting yourself with compassion, and building tools that support your nervous system, energy, and emotional well-being.

Expect to leave each session feeling clearer, more connected, and supported in the practice of being human.

Info: Begin this immersive 4 - part experience tuning into your sense of calm and discovering what it means to feel at home in your body. Students will explore heart and hip-opening postures while learning how releasing stored trauma in the body can affect both physical and emotional well being. By the end of this session students will start to connect with their calm and take home tangible breath-work and regulation techniques.

Info: This week is about loosening the grip — on tension, on old emotions, and on the stories our bodies silently carry. Through intuitive movement, energy-based practices, and grounding breath-work, we begin to notice where tension hides and how to gently invite it to soften. You’ll explore how energy moves (or gets stuck) in the body and how releasing it can create space for lightness, clarity, and emotional balance. As we reconnect with the body’s natural rhythms, we’ll learn how nervous system regulation is key to holistic restoration.

Info: This week, we step into the quiet — not to withdraw, but to rise. Power in the Pause is about reclaiming stillness as a form of strength and rest as a revolutionary act of care. Through free-flow movement, expansive breath-work, and deep, intentional stillness, we explore how empowerment and softness can live in the same body. We’ll redefine what rest truly means — not just sleep, but active restoration that supports nervous system balance, emotional clarity, and internal resilience. Here, we honor rest as a necessary return to center — where healing happens and power quietly grows.

Info: This closing session is about honoring the heat we carry — the anger, frustration, and emotions we’ve suppressed. This week, we’ll recognize anger not as something to fear, but as a messenger asking to be heard.

Also check out other Health & Wellness events in Philadelphia, Workshops in Philadelphia.