I’m passionate about helping people improve their physical and mental wellbeing. I visited the Fairy Woods at Fedderate on Christmas Eve last year and immediately felt a sense of calm in amongst the beautiful trees. I was instantly inspired and knew that this setting would make a wonderful place for various forms of healing.
The next pivotal moment was when I bought a beautiful book from Petal in Banff – “Walking in the Woods: Go back to nature with the Japanese way of Shinrin-Yoku” by Yoshifumi Miyazaki. What inspired me was the scientific evidence behind Forest Bathing, which further confirmed that “Wellness in the Widdies”, could be so beneficial.
So do YOU need some precious me-time before the start of the summer holidays? Need a digital detox for a couple of hours in a beautiful healing environment?
Then come along to Fedderate Woods and spend time with me, Hazel, of Heilan Hands Therapies and Kirsty of Bala Healing.
I will introduce you to the basics of “Forest Bathing” or “Shinrin-yoku” in Japanese. Learn about the benefits and perhaps use this knowledge to plan more time in nature during the holidays.
Kirsty of BALA Healing will provide an introductory Holotropic Breathwork ceremony with inner child regression.
Combining guided breath and music to access altered states of consciousness and connect with yourself on a deeper level. Bringing you out of the mind and into the body where you can give yourself permission to let go.
During this process you will be held within the energy of Source STAR – a loving compassionate gentle energy, which works with intention.
Included:
• Tea, coffee, herbal tea on arrival
• Introduction to Shinrin-Yoku (forest bathing)
• Walk through the woods (opportunity to journal/draw)
• Breathwork session with Kirsty
• Toasted marshmallows, cake and hot drink around the fire
Exchange:
£40 payable on booking.
Non-refundable unless someone can take your place.
Please get in touch with Hazel to book.
Text/Whatsapp: 07815 075522
Email:
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If you have any questions about the Breathwork, please contact Kirsty on Whatsapp 07709 503156 or via Bala Healing on Facebook.
N.B. there will be a maximum of 10 people for the event.
* Please wear warm clothes and clothes you don’t mind getting smoky.
* Activity will mainly be outside so dress accordingly.
* Please bring a yoga mat, blanket, pillow and anything to add to your comfort whilst LYING DOWN for the breathwork.
Also check out other Health & Wellness events in Peterhead.
