Yoga for Healthy Aging

with Julie

Discover how to make yoga work for you, regardless of physical limitations or experience level. This empowering workshop teaches you to modify your practice for arthritis and osteoporosis while building the balance and stability essential for healthy aging. You'll learn Integrated Positional Therapy stretches designed to prevent pain before it starts, ensuring your body stays strong and mobile for years to come.

Saturday, October 25th, 2-4 PM
$40 / $35 for Tria Yoga Members
Sign up at triayoga.com/workshops

You may also like the following events from Tria Yoga:

• This Friday, 12th September, 06:30 pm, 200-Hour Yoga Teacher Training in Peterborough
• Next Saturday, 20th September, 03:00 pm, Book Club: Real Change in Peterborough
• Next Saturday, 20th September, 06:00 pm, Sound Bath in Peterborough

Also check out other Health & Wellness events in Peterborough, Workshops in Peterborough.