Introduction to Meditation

with Julianna Takacs

For anyone wanting to start, tune up, or deepen their meditation practice.

Over 6 months, learn and explore the three stages of meditation: concentration (dharana) contemplation (dhyana) and absorption (samadhi). In this course, you will learn the fundamentals of a meditation practice which can be applied across traditions. You will learn various techniques such as breath, mantra, visualization, guided, moving, and seated meditation in relationship with each of the three stages. Each class will have time for explanations, questions, and meditation practice. The course is cumulative, beginning with learning how to sit quietly and still for just a few minutes and culminating in a 30-minute group sit.

Homework includes building a daily meditation practice and reading The Miracle of Mindfulness by Thich Nhat Hanh and Real Happiness by Sharon Salzburg.

Class meets Sundays, October 19, November 16, December 14, January 11, February 8, and March 15, 10:45 - 12 pm.

Pre-registration required. Sign up at triayoga.com/workshops
$140 members / $155 non-members

You may also like the following events from Tria Yoga:

• This Sunday, 17th August, 04:00 pm, Pitta Pacifying Flow in Peterborough
• This month, 28th August, 03:00 pm, Adaptive Yoga for Every Body in Peterborough
• Next month, 12th September, 06:30 pm, 200-Hour Yoga Teacher Training in Peterborough

Also check out other Health & Wellness events in Peterborough, Workshops in Peterborough.