The Expansion Experience - Nervous System & Self Love Nourishment.
Sun 20 July 2025 1:00 PM - 4:00 PM Scarborough surf life saving club 163 The Esplanade, Scarborough WA 6019.
Imagine a full nervous system reset to nourish you from the inside out.
A combination of breath work, somatics, movement, touch, sound healing and cacao to open your heart to RECEIVE deep self love, joy & intimacy with yourself and raise your frequency to magnetically attract abundance and love.
Your body remembers what the mind forgets.
Body leads - Mind follows.
Energy in motion is emotion, when emotions are unfelt they are suppressed in your body it lowers our frequency.
When we feel and unlock the stored energy - emotion we feel open liberated and free.
Our breathe allows us to feel and heal and the vagus nerve tells our brain we are safe and can relax.
In todays busy world its easy to avoid feeling and this stress builds up and we react over responding to triggers and stress.
This is the key to creating more spaciousness within to be with your emotions and respond over react.
When we connect with ourself and feel the sensations of aliveness and build our capacity to be with contraction and expansion that's when the magic unfolds.. You expand your capacity to receive the intimacy, abundance, pleasure, love you desire and deserve!
Activating our parasympathetic nervous system allows you to rest and unwind and nourish your body mind heart and soul.
This inner expansion has a motive impact on your business, relationships and wealth. so within - so without.
YOU are your best strategy.
The benefits you may experience:
Unwind tension in your body to relax and release stress and anxiety
Own your power and unlock your potential
Unlock more energy and vitality and improved sleep
Release, feel and heal deep emotions stored in your body -sadness, anger, grief, laughter and joy - each journey is different.
A deeper connection with yourself and your body.
A deeper emotional capacity to be with your aliveness, sadness and joy - all emotions are welcome.
What to bring:
A water bottle - we will have hydrogen rich kangen water to drink.
A yoga mat
A blanket if you desire to feel cosy
A eye mask or something to cover eyes for your sound journey
Wear comfy clothes where you can MOVE your body
Journal and pen to reflect on your experience
Bring bathers if you want a swim in the ocean after the event finishes.
What to expect:
Understand the nervous system role to keep you safe and open your heart to expansion, trust and surrender.
Somatic practices to help you move out of survival or freeze mode and expand your window of tolerance and create safety support and expansion within your body to respond over react and build emotional resilience.
After we breathe and feel we have a relaxing sound bath meditation to raise your vibration
The venue has glass windows showing the glorious blue Scarborough beach for full tranquil calm vibes.
There will be support crew to ensure you have support during your breathe journey.
We will provide cacao if you choose to enjoy and snacks to nourish after your breath and sound journey.
You will be able to connect with like hearted friends that also value selfcare.
We will send you a waiver to fill in prior to joining us.
Breath work is contraindicated in pregnancy, epilepsy, psychosis, strong ptsd etc
A combination of somatics, breathwork, movement and sound healing allows more harmony, vitality & calm aliveness.
KAROLYN ZINETTI is a Biodynamic Breathwork Fascilitator, Somatics, Naturopath, Luxe liberation retreats & online biz mentor.
Nervous system regulation with somatics and breath work changed my life and allowed me to feel safety within, to be vulnerable, have a healthy attachment with love intimacy and money, TRUST myself to fully live my vision and create limitless impact.
She has been sharing hydrogen rich kangen water for a decade and this has allowed her the spaciousness to study and travel and mentor women to rise in abundance and vitality.
COLLEEN PEARCE is a Sound Healing Artist she has been serving this medicine and hosting sound events for many years. She has world class experience and the most amazing gongs and bowls. The sound can detox your cells and raise your energy and frequency to feel light and free and deep connection with yourself.
Vibrational Therapy: Sound healing uses various instruments (like crystal bowls, gongs, rainsticks, chimes and crystal pyramid) to create vibrations that help to harmonize the body and mind. These vibrations can help clear blockages in your energy field, creating a sense of balance and healing.
Deep Relaxation: The sound waves can induce a deep state of relaxation, promoting healing and inner peace. Many participants report feeling a profound sense of calm and rejuvenation after sound healing sessions.
We look forward to welcoming you for a nourishing expansion experience you will LOVE.
Book here:
https://buytickets.at/iamlimitless/1687625
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