Pelvic Floor Workshop

For anyone looking to return to movement safely and intentionally postpartum to prevent or improve core dysfunction symptoms (low back pain, pelvic floor heaviness, urinary leakage).

SIGN UP HERE:
https://kilo.gymleadmachine.com/widget/form/HF6Nil9bzqbWUqRBdPAA

This workshop is the stepping stone to any form of fitness you enjoy! We will touch base on:

1) Understanding how your core and pelvic floor work: Why symptoms like leaking urine & low back pain are common in motherhood, but don’t have to be permanent!

2) How to use your breath as a tool when moving: Whether it’s fitness-related or in everyday life, learn to support your core and pelvic floor.

3) How to intentionally return to fitness without symptoms of core dysfunction.

And you will leave the workshop with a better understand of how you can help yourself and the resources to get you back to feeling more like yourself again!

SIGN UP:
https://kilo.gymleadmachine.com/widget/form/HF6Nil9bzqbWUqRBdPAA

Also check out other Workshops in Perry.