Every Monday | 5:30–6:15 PM
Location:
Sweat Inspire Sisterhood Studio
7477 Thunder Valley Dr, Peosta, IA
Description:
Ready to learn how to lift with confidence? 🙌
Join us for our FREE Intro to Barbell Class designed specifically for women who want to build strength safely and effectively.
In this 45-minute class you’ll:
✅ Learn proper form and technique with barbells & dumbbells
✅ Practice foundational lifts like squats, deadlifts, presses, and pulls
✅ Build confidence in the weight room with supportive coaching
No experience needed—perfect for beginners or anyone wanting a refresher!
How to Join:
✨ Pre-register online by booking your spot before you arrive ➡️
https://www.sweatinspiresisterhood.com/class-schedule-1
✨ Or arrive a few minutes early to get checked in at the studio
Bring your energy, and let’s lift strong together, SIS! 💛
Also check out other Workshops in Peosta.
