Pelvic Floor & Pilates
- Date and Time
- Location
- 7477 Thunder Valley Dr, Peosta, IA, United States, Iowa 52068
Join us January 18th at 8:30 AM for Hot Pilates with Tara, followed by a brief pelvic floor education session with pelvic floor–certified physical therapist, Caylee Hermsen. You’ll learn how to: ✅ Activate your deep core ✅ Coordinate breath with movement... Read More
