Give yourself the chance to pause, exhale and come back to you.
If you’re feeling worn down by the year, overwhelmed, or like you’ve lost bits of yourself along the way, this gentle workshop is designed to help you reset your energy and reconnect with what truly matters to you.
✨ What we’ll do
You’ll be guided and nurtured through a grounding, restorative session using:
• EFT (tapping) to release emotional tension + old patterns
• Meditation and breathwork
• Guided journalling
• Values discovery
• Supportive coaching to help you realign your life with what makes you feel calm, happy and fulfilled
When you know your values and live by them, everything feels steadier — you stop comparing, stop doubting, and start trusting yourself again.
You’ll leave feeling lighter, clearer and centred.
✨ A safe, supportive space
You can come with a friend or by yourself.
You will never be put on the spot, asked to talk, or made to join in with anything that feels uncomfortable.
This is a gentle, welcoming workshop where you are held the whole way through.
✨ After the workshop
Your ticket includes access to the Chapel House spa garden:
sauna • hot tub • cold plunge (if you’re brave!)
Plus tea, coffee & cake.
✨ Tickets
Early Bird: £67 until Sunday 8th December
Full Price: £77
Both workshops together: £120 early bird / £130 full
✨ P.S. There’s also a second January workshop — Fearless New Beginnings on Saturday 31st January — if you’re wanting a deeper reset or to work on overcoming fears. You can book either one or both.
If you book both workshops, you’ll receive the two workshop discount in your final payment. If you also book before December 8th you’ll also receive the early bird discount as well.
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