Go from being anxious and unprepared to feeling calm and confident with what to expect in labour, birth and those early days.
Join me, Evony, former local midwife, for a relaxed and practical one-day antenatal workshop designed for pregnant women and their partners.
We'll focus on active birth techniques, feeding basics, and early days baby care — giving you confidence and real-world skills to prepare for your journey ahead.
✨ Perfect for your first baby or a refresher if you've done it before.
✨ Friendly, small group setting in Penzance.
✨ Led by a birth professional - now a doula - with 20 years of midwifery and antenatal teaching experience - homebirth, birth centres and the delivery suite.
In this workshop we’ll cover:
✨How to know labour is starting, and coping in the early stage of labour
✨How to work with your body during labour (movement, breath, and active birth positions)
✨What helps labour progress – and what can stall it
✨Birth partners - practical ways to feel useful and supportive
✨Pain relief options from breathing, waterbirth through to drugs and epidural.
✨Induction, caesarean birth and other medical support.
✨Your body in the first hours and days
✨Feeding your baby: getting off to a good start
✨Newborn care: nappy changing, bathing and burping!
✨Building your confidence for birth and beyond
This workshop is aimed at those planning to birth in the birth centre, at home of delivery suite, to help you and your birth partner feel confident and prepared for a positive birth experience.
It complements hypnobirthing and your local NHS antenatal classes and allows time for questions, making friends and just feeling excited instead of worried or overwhelmed at your impending birth.
Suitable for first time parents and those planning a subsequent birth. Also suitable for VBAC prep too.
£95 per couple
Includes refreshments, a light lunch, and cake.
You'll get a pdf to takeaway and be added to the Whatsapp Antenatal Class group to stay connected.
Also check out other Workshops in Penzance.
