Returning to the breath, returning to self

New Group at Wild Mountain!

We’re honoured to host Carmen Ohori from Space2Flourish as she leads a free 6-week Guided Breathwork Series for Embodied Healing & Presence, designed especially for mental health practitioners.

Over six powerful sessions, you’ll be guided through breath practices like Conscious Connected Breathing, breath of fire, circular breathing, and gentle mindfulness — each aligned with weekly themes of healing, embodiment, and empowerment.

🌬️ Each session includes:
✨ A grounding poem
✨ Gentle facilitation and clear guidance
✨ Time for rest, reflection, and sharing
✨ Integration tools and self-care prompts

📍 Held at Wild Mountain Clinical Counselling
💛 Free registration | Limited spots available
📝 Register at: https://wildmountaincounselling.janeapp.com/#/staff_member/1/treatment/99

Please bring:
🧘‍♀️ Yoga mat
🧺 Cozy blanket
💧 Water bottle
📓 Journal & pen

#WildMountainCounselling #Breathwork #Space2Flourish #MentalHealthPractitioners #EmbodiedHealing #SelfCareForTherapists #HealingTogether

Also check out other Health & Wellness events in Penticton.