Prenatal Yoga - 4 Week Series

This 4-week prenatal yoga sign-up series is designed to connect with mind, body, baby and community. Each 75 minute class will incorporate various pregnancy topics, breathwork practices, 55-60 minutes of yoga suitable for all trimesters and experience levels, relaxation techniques for your pregnancy journey and 15-20 minutes for tea (provided) and connection with other Momma’s-to-be.

Help alleviate common pregnancy related symptoms, reduce stress, anxiety and depression while feeling calm, grounded, stable and strong preparing yourself for birth and the motherhood adventure that awaits!

This series will be taught by a yoga facilitator with her 4 month old baby present.

If you have an older child that requires care during this class, please reach out to see if we can accommodate your needs.

If you are less than 12 weeks, and have a history of miscarriages, please consider consulting with your midwife, doula, obstetrician or doctor.

Wednesdays at 11:00am – 12:15pm – June 4th – June 25th, 2025

You may also like the following events from Steady Effort Yoga • Wellness • Sound:

• Next month, 2nd June, 11:00 am, Baby & Me Yoga - 4 Week Series in Penticton

Also check out other Health & Wellness events in Penticton, Workshops in Penticton, Trips & Adventurous Activities in Penticton.