Pelvic Floor & Core Power: Strength From Within

Unlock the strength that truly supports your movement, performance, and everyday confidence. Join us at Lovelock Healing Arts for a dynamic class led by Dr. Justine Roper, pelvic floor specialist and wellness expert, designed to reconnect you with your deep core and pelvic floor muscles — the powerhouse of your body.

In this class, you’ll learn how to properly engage your core, activate your pelvic floor, and integrate breath with movement for better posture, balance, and strength. Whether you’re an athlete, a new mom, or simply seeking a stronger foundation, this session will teach you how to build power from the inside out.

Expect low-impact, intentional exercises that leave you feeling grounded, empowered, and educated because true fitness starts at the core.

*All fitness levels welcome. Mats and props provided.

You may also like the following events from Lovelock Healing Arts:

• Next Tuesday, 5th August, 07:00 am, BARRE: Essentials in Pensacola
• Next Tuesday, 5th August, 03:00 pm, KIDS: Yoga (Ages 3-10) in Pensacola
• Next Wednesday, 6th August, 07:00 am, YOGA: Vinyasa Flow in Pensacola

Also check out other Workshops in Pensacola, Health & Wellness events in Pensacola, Arts events in Pensacola.