Penrith R.U.F.C., Penrith, Cumbria, United Kingdom
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Only get lost while having fun, not on the road!
About the event
Deadly Dozen Sim
Rowers and bikes will be available if you can’t run, weights can also be adjusted if needed, just let me know!
For Time:
400m Run
240m Farmer Carry M 2 x 24kg F 2 x16kg
400m Run
60 Kettlebell Deadlift M 1 x 32kg F 1 x 24kg
400m Run
60m Dumbbell Lunge M 2 x 12.5kg F 2 x 7.5kg
400m Run
60 Dumbbell Snatch M 1 x 15kg F 1 x 9kg
400m Run
60m Burpee Broad Jump
400m Run
60 Kettlebell Goblet Squats M x 1 x 16kg F 1 x 12kg
400m Run
240m Plate Front Carry M 1 x 25kg F 1 x 20kg
400m Run
60 Dumbbell Push Press M 2 x 12.5kg F 2 x 6kg
400m Run
120m Bear Crawl
400m Run
180m Plate Overhead Carry M 1 x 15kg F 1 x 10kg
400m Run
60 Plate Clean and Press M 1 x 15kg F 1 x 10kg
400m Run
20 Devil Press M 2 x 10kg F 2 x 5kg
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Ticket Info
Tickets for Deadly Dozen Sim can be booked here.
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Nearby Hotels
Penrith Rugby Club, Penrith R.U.F.C.,Penrith, Cumbria, United Kingdom
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