BoxFit

Full body workout where time just flies by.

After a warm up we play a game, then put on the gloves for some pad work and lift the strike shields for some kicks.

Strength, co-ordination, balance, cardio and memory exercises all in one session.

Technique is taught as we play. It is more than just arms and legs.

Learn to kick and punch using your whole body. You will love it!

Term time only and there are a few dates when we have to change location so please get in touch before popping down.

No classes 9th Apr, 16th Apr or 28th May.

You may also like the following events from Get-Active with Debbie Jackman:

• This Friday, 27th June, 08:00 am, Get Fit 4 Life Online in Penrith, Cumbria
• This Friday, 27th June, 10:15 am, Get Fit 4 Life in Penrith
• This Friday, 27th June, 01:30 pm, BoxFit in Penrith

Also check out other Workshops in Penrith.