BoxFit

Full body workout where time just flies by.

After a warm up we play a game, then put on the gloves for some pad work and lift the strike shields for some kicks.

Strength, co-ordination, balance, cardio and memory exercises all in one session.

Technique is taught as we play. It is more than just arms and legs.

Learn to kick and punch using your whole body. You will love it!

No classes 11th Apr, 18th Apr or 30th May.

You may also like the following events from Get-Active with Debbie Jackman:

• This Friday, 13th June, 10:15 am, Get Fit 4 Life in Penrith
• Next Tuesday, 17th June, 03:00 pm, Get Fit 4 Life in Penrith
• Next Wednesday, 18th June, 10:15 am, Get Fit 4 Life in Penrith

Also check out other Workshops in Penrith.