Relaxing Sunday Yin Yoga

Join us for a relaxing Yin Yoga class.

Yin Yoga offers a range of health benefits - both physical and mental - by combining slow, meditative movement with deep tissue stretching. Here are some of the main health benefits:

1. Improved Flexibility
2. Enhanced Circulation
3. Joint Health & Mobility
4. Reduced Muscle Tension
5. Improved Posture
6. Stress Reduction
7. Increased Mindfulness
8. Emotional Release

To book your space message or call Freddie on 07833663717, £6 pay in advance (with a guaranteed place) £8 pay on the day.

Free parking for hall users.

Also check out other Health & Wellness events in Penrhyndeudraeth, Workshops in Penrhyndeudraeth.