Food and Fracture Prevention: A guide to eating for your bone health

🦴 Food for Fracture Prevention: A Guide to Eating for Your Bone Health
📅 Tuesday, August 27th at 2:30 PM
📍 Wellness 360 – 961 Panorama Trail South

Join us for an engaging and informative workshop with Daphne Morrissey, certified nutritionist and owner of One Body Fitness and Nutrition!

In this session, you'll learn how to fuel your body with the essential nutrients needed to build and maintain strong bones, prevent fractures, and support your health at every stage of life. Whether you're living with osteoporosis or simply looking to stay strong as you age, this workshop will give you practical, food-based tools to support your bone health.

🍽️ Topics include:
✅ Bone-building nutrients (like calcium, vitamin D, magnesium)
✅ Smart food choices for strength and stability
✅ Easy ways to support bone density with everyday meals

Don’t miss this opportunity to empower your health through nutrition!
📞 Call 585-482-5060 to reserve your spot today.
Seating is limited!

You may also like the following events from Wellness 360 Physical Therapy and Massage PLLC:

• This Monday, 4th August, 05:15 pm, Yoga for Osteoporosis in Penfield
• This Tuesday, 5th August, 10:30 am, Dance for Parkinson's in Penfield
• This Tuesday, 5th August, 12:00 pm, Yoga with Kaitlyn in Penfield

Also check out other Health & Wellness events in Penfield, Workshops in Penfield, Trips & Adventurous Activities in Penfield.