🧘♀️ Yoga for Osteoporosis at Wellness 360 🧘♀️
Strengthen your bones, improve posture, and enhance balance with our evidence-based yoga class, led by Samana, certified in Yoga for Osteoporosis and Scoliosis through the Fishman Method.
This gentle, supportive practice is designed for anyone managing or looking to prevent osteoporosis. You’ll learn safe, effective poses proven to build bone density and reduce scoliotic curves—plus breathing techniques to calm the mind and body.
🌿 Build confidence in your movement
🌿 Improve posture & balance
🌿 Reduce stress & anxiety
🌿 Practice safely at your own pace
Classes are accessible, empowering, and designed with your long-term wellness in mind.
📍 Wellness 360 Fitness – Rochester
📞 Call now to reserve your spot! 585-482-5060
#YogaForOsteoporosis #Wellness360 #BoneHealth #YogaWithSamana #RochesterNYYoga #FishmanMethodYoga
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