Sound with Journaling - journey into the Yamas

Join me for a 4-part journey into the Yamas—the first limb of yoga philosophy—through the healing practices of sound and journaling. Together, we’ll explore how ancient wisdom can gently guide our modern lives with more compassion, presence, and awareness.

Each week, we’ll dive into one Yama through:
🎶 Sound practices to ground and open awareness
🖊 Guided journaling prompts for self-reflection
💫 Space to integrate these principles into daily life

This series is for anyone curious about weaving mindfulness, sound, and personal growth together—no experience needed.

Sign up @Pendleton Yoga Center

Also check out other Health & Wellness events in Pendleton.