Sound Immersion Sundays

Follow the Address on the Map Below

No Car Park so street parking all around be careful for residence only parking Signs

As you come to the main door there is a keypad on the right hand side press 100 then green button & I will buzz you in to enter the building

Go down the stairs infront of you, the studio is at the bottom of the stairs on the right.

Kindness & Care Taken within the Studio

• Please take off your shoes before entering the studio space
• There is a space for personal belongings in the studio
• All phones to be turned off or on aeroplane mode. Thank you x

• Relaxation
• Reduces Mind Busyness & Chatter
• Brings Mind~Body~Energy into coherence
• Clear Mental Clutter
• Enhanced Emotional Release
• Promotes Grounding & Alignment Energy
• Stress Relief & Renewal
• Promotes Rest of your Entire Being
• Clear Energetic Blockages
• Emotional Resonance
• Deep Nervous System Reset & Stress Release
• Strengthen your Intuitive Connection, Clarity, Authentic Essence
• Amplify Intentions set during this Energetic Window
• Align with the Frequency of your Soul’s Highest Path
• Restores Harmony to Mind~Body~Energy
• Release supressed Emotions & Stangnant Energy

Before:

Set up your space: don't forget to see below what you need to bring with you for the most esqusite sonic journey.

Set Intentions for the Sound Immersion, there will be a pen, paper to write down your intentions before the session & draw string bag to put your intention into to amplify the focused energy for the session.

Duration of the Sound Immersion:

You will lie down flat on your yoga mat, covered with your blanket with your eyes closed for the hour, as you are taken on a sonic meditative journey. I use various soothing tones and vibrations throughout the hour including

2 x gongs made in a cave in Italy with unique frequencies

1 x Paste Gong

Alchemy & Crystal Singing Bowls

Chimes

Drumming

I walk around using some instruments for a 360 sonic immersion experience whilst you bathe in the exquisite sonic frequency of Sound Immersion

After Sound Immersion

Aftercare advice will be given at the end and emailed to you.

Also check out other Health & Wellness events in Penarth.