Fermentation Workshop - Fermented Drinks and Wild Sodas

This work shop will take place in the lovely St Peters Community Hall and Garden, in Fairwater, Cardiff. It is a big hall surrounded by a great garden!
What will you learn?
• Overview and tasting of lots of different types of fermented drinks from Laure's own making and inspired from all around the world.
• The role and benefits of fermented foods and its impact on our gut.
• Make your own water kefir or Kombucha to take home and the differences between them as well as with wild sodas and milk kefir.
• Using wild flowers and herbs to make you own clean sodas.
• Some extra seasonal tips about how to help maintain a healthy digestion

* A complementary glass of kefir will be provided as well as yummy wild drinks, kraut and pickles tasters and recipes. You will be making your own batch of either Water Kefir or Kombucha to take home!
** please bring a 300 to 500ml jar with you if you can and a note pad as there will be a lot of tips given
**** All products are plant based or vegetarian

You may also like the following events from Absorbhealth:

• Next month, 16th July, 06:45 pm, The Fermentation Club at Bacareto - Fermented Drinks & Wild Sodas in Cardiff

Also check out other Workshops in Penarth.