Fermentation and Gut Health Workshop

This workshop will take place in the lovely St Peters Community Hall and Garden, in Fairwater, Cardiff. It is a big hall surrounded by a great garden!
What will you learn?
• Overview and tasting of lots of different types of fermented foods and drinks from Laure's own making and inspired from all around the world.
• The role and benefits of fermented foods and its impact on our gut
• Make your own sauerkraut to take home and the difference with lacto-fermented vegetables
• Demonstration on making WATER KEFIR and opportunity to buy starter cultures
• Some extra seasonal tips about how to help maintain a healthy digestion

* A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters and recipes. You will be making your own batch of sauerkraut to take home!

** please bring a 500ml jar with you if you can and a note pad as there will be a lot of tips given

**** All products are plant based or vegetarian

You may also like the following events from Absorbhealth:

• This Saturday, 26th July, 10:30 am, Fermentation Workshop - Fermented Drinks and Wild Sodas in Penarth

Also check out other Workshops in Penarth, Health & Wellness events in Penarth.