Postnatal Series

𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓𝒔: Deidre & Heidi


Jan 12 - Feb 5, 2026
4 Weeks | 8 Classes
Mondays & Thursdays 11am


A series for baby and mama. Bring your new babe along to rebuild strength and confidence in your post baby body. We will focus on exercises designed to help rebuild core strength and connection, but gentle enough for this special (perhaps sleepless) chapter.

Babies can be in carriers, bound to your body, or held on the platform. That said, this is a workout for you, and not "mom and baby", so designed for babies who are not yet on the move, or who are reliable stroller sleepers!

*𝘔𝘢𝘮𝘢𝘴 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘤𝘭𝘦𝘢𝘳𝘦𝘥 𝘣𝘺 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.


✅ Sign up here: https://momence.com/l/DAho4o8g

Also check out other Workshops in Pembroke.