Men's Stretch and Strengthen with Chuck Rossi

Ready to reclaim your range of motion, build resilient strength, and move with greater ease? This class is designed specifically for men looking to enhance their physical capabilities, whether you're an athlete, spend hours at a desk, or just want to feel better in your body. We'll explore a dynamic series of foundational movements that intelligently combine deep stretching with core and bodyweight strengthening. Focus on improving joint mobility, building lean muscle, and releasing tension where men often hold it most – in the hips, hamstrings, and shoulders. Learn practical techniques to cultivate better balance, reduce stiffness, and boost your overall physical performance. No experience necessary, just a willingness to move and grow stronger.

You may also like the following events from Moon River Wellness Center:

• This Wednesday, 25th June, 06:30 pm, Live Alive Drum Circle with Jason Karol in Pelham
• Next month, 16th July, 07:00 pm, Community Book Club - The Book Club for Troublesome Women in Pelham
• Next month, 23rd July, 06:00 pm, Live Music and Yoga with Girish and Shivani in Pelham

Also check out other Workshops in Pelham.