Yoga Nidra: Deep Rest for Body and Mind

Yoga Nidra, also known as "yogic sleep," is a deeply restorative guided meditation practice that promotes profound physical, mental, and emotional relaxation. Practiced lying down in a comfortable position, Yoga Nidra systematically guides you through a journey of inner awareness, using techniques such as body scanning, breath awareness, visualization, and intention-setting

Yoga Nidra brings you to a state of consciousness between waking and sleeping—where the body deeply relaxes, and the mind remains alert and receptive. This unique state activates the parasympathetic nervous system, which is where self healing and true rest and restoration happen. Regular practice can help to reduce stress, ease anxiety, improve sleep, and support overall nervous system regulation.

No movement is required. All levels and abilities are welcome. Just come as you are, lie down, and be guided into stillness. Bring a mat, pillow, and blanket or anything else you would like to be fully supported and comfortable.

Book here https://wholisticharmony-wellness.com/upcoming-offerings to reserve your spot and payment can be made via Venmo to @wholisticharmony

You may also like the following events from Wholistic Harmony:

• This month, 29th August, 10:00 am, ROOTED & Resilient: A 6-Week Body-Based Approach to Burnout in Pawleys Island

Also check out other Health & Wellness events in Pawleys Island.