Are you a helping professional who is feeling emotionally drained, physically depleted, or disconnected from your work and yourself?
Burnout isn’t just in your mind—it’s your nervous system signaling distress.
This 6-week group offers a compassionate, body-based path to healing by gently supporting your nervous system with movement, breath, rest, and somatic tools grounded in Polyvagal Theory.
💛 In ROOTED & Resilient, you’ll learn how to:
- Understand your unique stress patterns and nervous system
responses
- Reconnect with your body in safe and supportive ways
- Release tension and restore energy through gentle somatic
practices
- Set embodied boundaries aligned with your values
- Build sustainable rhythms of rest, regulation, and resilience
This group is for caregivers, therapists, nurses, healers, and helpers who are ready to move from overwhelm to grounded presence—without pushing, fixing, or performing.
🧘♀️ What to Expect:
- 6 weekly 90-minute sessions
- Gentle movement, breathwork, and nervous system education
- Guided rest practices like Yoga Nidra (a deeply restorative
guided meditation)
- Journaling, reflection, and optional sharing
- Small, supportive group environment
This is a therapeutic nervous system recovery space - a return to your body, your breath, your self.
To register contact me at
dHJpbmFjb3JuZWxpc29uIHwgZ21haWwgISBjb20= or 843-284-3623
Cost: $160 total for the 6-week series
I am considering other dates/times to offer this group in the Fall so if you are interested but cannot attend this one, please contact me to discuss future dates!
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