Teen Calm and Focus With Mylee Jones

This gentle, non-competitive, and welcoming Yoga class is specially designed for teens who do not find health related classes in their education system that meet their needs. Teens will learn techniques to manage anxiety, cultivate focus, and improve physical movement in a safe, non-judgemental space. Students will be encouraged to listen to their own bodies and progress at their own pace. Perfect for teens seeking a peaceful escape from daily stress, this class supports emotional and physical well-being and a space to have fun and connect with others.

You may also like the following events from Nora Sparks Warren Library:

• Next month, 8th September, 06:00 pm, Vinyasa Flow: Mondays 6 - 7:15pm in Pauls Valley

Also check out other Workshops in Pauls Valley, Health & Wellness events in Pauls Valley.