Moving Mums

🌿 Ready to Get Moving Again, But Not Sure Where to Start? 🌿

If you are feeling unsure about how to return to exercise after having a baby you’re not alone – and we want to help you.

Our Moving Mums program is designed for mums who want to move their bodies again but aren’t sure what’s safe, what’s effective, or how to get started. Whether you're weeks, months or even years postnatal, we’ll guide you gently and confidently back into exercise – with expert support every step of the way.

Led by Exercise Physiologists who understand the postnatal body, this program will help you:
✨ Rebuild core and pelvic floor strength
✨ Improve posture and ease common aches and pains
✨ Boost your energy and confidence
✨ Connect with other mums in a supportive space

👶 Babies are welcome – we work around naps, cuddles, and chaos
📍 In-studio at Parramatta Park
💬 Perfect for beginners – no fitness experience needed!

You’ve done something amazing – now it’s time to do something for you.

👉 Click “Going” and send us a message to learn more or book your spot.

You may also like the following events from Health Moves Exercise Physiology:

• Next Monday, 9th June, 05:00 pm, Stay Strong: Strength at every age in Parramatta Park