Strength for Pole

Build the strength and control you need to feel confident and powerful on the pole. This class focuses on full-body conditioning with an emphasis on functional strength, mobility, and core stability...all essential for pole tricks, transitions, and injury prevention.
You'll work through targeted drills and bodyweight exercises to strengthen your shoulders, back, core, glutes, and grip. Each session blends dynamic movement with mindful technique to help you build the foundation needed for lifts, climbs, inverts, and fluid movement.
Whether you're brand new to pole or looking to level up your skills, this class will support your progress both on and off the pole. No pole experience required...perfect for beginners and seasoned dancers alike. Save the dates...
July 20th 4-5:30pm
August 23rd 4-5:30pm
September 28th 4-5:30pm
Each class is $15. Registration is required. Limited to 12 people.

You may also like the following events from The Wellness Loft:

• Next Thursday, 21st August, 06:00 pm, Mix Level Pole at The Wellness Loft in Parkersburg
• Next Friday, 22nd August, 02:00 pm, Mix Level Pole at The Wellness Loft in Parkersburg
• Next Friday, 22nd August, 05:00 pm, Low Flow at The Wellness Loft in Parkersburg

Also check out other Workshops in Parkersburg.