7 Day Transformational Retreat: Body, Mind, Spirit [Park City, UT]

Healing Wands & Red House Wellness invite you to a 7 Day Transformational Retreat for total Body, Mind, Spirit rejuvenation and activation in Park City, UT from June 22nd to June 28th

Red House Wellness is a spiritual haven where you can rediscover your unique purpose and talents. The retreat will guide you on a journey of self-discovery, helping you heal old wounds and embrace the joy of living authentically. Don't wait for happiness to find you. Take the first step towards a healthier, happier you today.

True wellness goes beyond the physical. You often let negativity and limiting thoughts into your mind, creating internal chaos. Just like you wouldn't allow harmful guests into your home, Red House Wellness helps you identify and remove these emotional burdens, allowing inner peace and clarity.

Reclaim your mental power. The retreat will help you unveil your limiting beliefs and empower you to take charge of your thoughts and reactions. Discover the freedom that comes with acceptance and surrender, and learn to live fully in the present moment.

A typical week at Red House Wellness begins with the arrival on Sunday afternoon and departure by midday the following Saturday. The intimate setting provides five private bedrooms. Each weeklong program will have fewer than ten participants. A week at Red House Wellness offers a perfect balance of feminine and masculine, strong and soft. You will discover that "you can" is the best way to begin each day. When your energy is fresh and renewed at every level, you will always have enough.

Here at Red House Wellness, the holistic approach utilizes the four pillars to help you rebound spiritually, emotionally, mentally, and physically to live to the fullest. Your week-long experience at Red House Wellness will include tools, techniques, and resources to get you on track for living what matters most in your life. A series of interactive activities that have carefully been intertwined into a week of activities.

What to expect:

Fitness evaluation

Four different types of yoga

Meditation

Intermittent fasting

Noble silence

Anti-inflammatory program

Plant-based meals and cooking class

Hikes and walks

Sunrise and sunset experience

Journaling

Sauna and jacuzzi

Rebounding exercise

Brain exercises

Passion test workshop

Inquiry work - Limiting versus chosen beliefs

Cross-country skiing (seasonal)

Paddle-boarding (seasonal)

Six-week follow-up program

Sample schedule:

Morning program (7 a.m. to 1 p.m.)

Wake up with Tibetan chimes

Morning refreshments: coffee, tea, or caffeine-free drinks

Yoga and meditation

Outdoor activities

Plant-based gourmet lunch

Afternoon program (2 p.m. to 8 p.m.)

Lectures and workshops that implement the 4 pillars that build on your daily progress

Yoga and meditation

Strength training or rebounding followed by free time

Plan-based gourmet dinner

Inspiring reading, journaling and relaxing by a wood burning fire

Retreat location:

The retreat is located in the historic town of Park City. The house features a gorgeous view of Park City Mountain and is minutes away from beautiful hiking trails, skiing, lakes and the main street.

Accommodations:

Gym, Hot tub / Jacuzzi, Sauna, Yoga studio

Intentionally designed to provide each guest with the experience of belonging, Red House Wellness is nestled amongst the majestic Wasatch Mountains, in the town of Park City, Utah. It has a variety of different rooms, each offering different and unique accommodations. With panoramic views, infused with art and creativity, it is equipped with an infrared-heated yoga studio, jacuzzi, sauna, and fitness area. Guests will find space for quiet meditation, stillness, and inspiration.

More Information & Registration: https://www.redhouselongevitycenter.com/plan-your-stay

Call for free consultation: 1-954-383-2818

Also check out other Health & Wellness events in Park City, Workshops in Park City.