Last Friday of the Month,3oth May - December 2025,
7.00 - 9..00pm.
The Seeds of Aroha ~
SOMA Breathwork facilitator Kim synergises a transformational healing experience, that permeates into the core of your DNA.
Ride the waves of a delightfully soothing sensory healing experience of soundscape, rhythmic yogic movements. and breath.
A powerful combination, that evokes a deep nervous system reset.
Discover the Power of Soma Breathwork: breathe in breathe out
What to expect:
Correct breathing awareness
Ancient breathing techniques combined with cutting edge science. to optimise breath efficiency.
Experience breathing in beats, rhythmic breathing, connected to the sacred sound of gong, Tibetan bowls and other healing instruments.
Breath retention techniques, creating states of Intermittent Hypoxia
Guided meditation to stimulate neurogenesis naturally, creating new neural pathways for successful, long-term reprogramming.
Benefits:
Reduced stress
Emotional balance
Increases quality and depth of sleep
Reduced pain and inflammation
Improves brain health and cognitive function and focus
Reduced depression
Strengthens your immune system
Reduces oxidative stress and releases anti aging hormones
Increases vitality and energy
Promotes weight loss
Lotus Yoga Centre, 91 Ruapehu Street, Paraparaumu
Last Friday of the Month
28 February, 28 March, 25 April 2025
Time: 7.00 -8.30pm
Contact Kim on 022 025 4101 for more info
or book at www.hapaiwellness.com
Investment $35
Also check out other Health & Wellness events in Paraparaumu.
