Strong Foundations- A Wellness Workshop for Women in Perimenopause

This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment.

✨ What’s Included:
💪 45-Minute Pilates Session - Led by the amazing Kelly, this session focuses on pelvic floor strength, core stability, and back support to help manage hormonal shifts and promote graceful aging.
🍵 Light Refreshments -Enjoy organic herbal tea and a nourishing snack designed to support hormonal balance and overall well-being.
🥑 45-Minute Interactive Nutrition Talk -Join Nutritionist Lucy for an empowering session on the best foods to support your body during perimenopause and which ones to avoid for better energy, mood, and vitality.
🌟 One-Time Exclusive Event -This workshop is all about supporting women through this natural transition with practical tools and advice. Spaces are limited, so don’t miss out on this nurturing and empowering experience!
Only $49.99

Reserve your spot now, your body will thank you.

#kapitievents #perimenopause #womanswellness #pilates #nutrition #pelvicfloor

You may also like the following events from Lucy Edwards - Nutrition and Natural Therapies:

• Next Sunday, 21st September, 03:00 am, Hormones, Hunger & Home Loans in Waikanae
• This month, 28th September, 04:00 am, Gut Health - With Nutritionist Lucy Edwards in Paraparaumu

Also check out other Workshops in Paraparaumu, Health & Wellness events in Paraparaumu.