Awakening The Present, with Sarah Morley

Inhabit your body, awaken your breath, and reconnect with your essence in this immersive 2.5-hour experience, guided by Sarah Morley. In this session, you’ll be invited to slow down, listen deeply, and explore the power of embodied movement, breath work, and restorative meditation. Through Sarah’s intuitive guidance, you’ll cultivate a profound connection to the present moment — not through effort, but through the art of allowing. This is an experience where tension melts away, stillness becomes your teacher, and your body becomes a vessel of awareness.

There’s no need for any prior experience — whether you’re brand new or a seasoned practitioner, all are welcome to step into this nourishing practice of self-discovery and presence. We will close with a beautiful circle, enjoying warming chai and bliss balls, reflecting on our journey together, and integrating the experience with love and gratitude.

You may also like the following events from Kapiti Hot Yoga, home of the original 26+2 hot yoga series:

• Next Thursday, 19th June, 12:00 pm, Sweat For A Cause Challenge. in Paraparaumu

Also check out other Health & Wellness events in Paraparaumu, Arts events in Paraparaumu.