Somatic Movement Therapy - Befriend your body

These soothing, softening, incredibly gentle but very powerful exercises and sequences help us to experience profound relief from pain and tension. These classes are extremely popular so be sure to book and your first try out session is free.

Using a range of gentle movements and pandiculations, we systematically work through the joint spaces, muscles areas and more subtle layers of the body slowly releasing tension and freeing unprocessed stress or survival energy.

Somatic movement therapy is extremely helpful for those who experience back, hip, neck and shoulder pain, tension and tight muscle groups. These sessions can also help those with anxiety, depression, PTSD and CPTSD. Emma is a trauma survivor and informed practitioner so please let her know if you need extra special care and attention.

You may also like the following events from Lovely Yoga Cornwall:

• This Tuesday, 13th May, 11:15 am, Somatic Movement Therapy - Befriend your body in Par
• This Wednesday, 14th May, 09:00 am, Step Aerobics, Weights, Kettlebells and Stretch Work Out in Par
• This Thursday, 15th May, 09:00 am, Step Aerobics, Weights, Kettlebells and Stretch Work Out in Par

Also check out other Workshops in Par.