Manurewa Community Fitness with Kura Cares at Te Matariki Clendon Community Centre – Thanks to Manurewa Local Board
💪 Move, sweat, and have fun with your community!
Join Kura Cares for free weekly fitness sessions designed to support your health and hauora in a welcoming, encouraging environment. These 60-minute workouts are perfect for all fitness levels – whether you’re starting out, getting back into exercise, or looking for a way to stay active with your whānau and neighbours.
🏃 What to Expect Each Session:
Welcome & Safety: 2–3 mins
Warm-Up: 8–10 mins to get the body ready
Cardio Block: 12–15 mins walk/jog/shuttles
Strength Circuit: 6–8 simple stations (15 mins)
Team Finisher: Fun, short relay to end strong (8–10 mins)
Cool Down & Stretch: 5–8 mins
Wrap-Up: Celebrate and check in for next sessions (2 mins)
📅 When & Where:
🗓 Tuesdays, Thursdays & Fridays
📆 2 October – 19 December 2025
📆 Back again 6 January – 3 March 2026
🕒 Approx. 60 minutes per session
📍 Location: (add venue/park name here)
👥 Who Can Join:
Everyone is welcome – tamariki, rangatahi, pakeke – bring your whānau and friends! Workouts are scalable for all abilities.
💡 What to Bring:
Comfortable workout gear
Water bottle
Towel
Positive vibes and readiness to have fun!
Thanks to Manurewa Local Board and Kura Cares for making this free community activity possible – supporting health, fitness, and connection in Manurewa.
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