From Myths to Muscles – The Fitness Awareness Session

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We are going to conduct a 2-hour session on 15th August from 3:00 PM onwards, covering:

Basics of nutrition for weight loss and muscle gain

Nutrition for special populations

Basics of exercise and exercise for muscle building

How to create an exercise chart

How supplements help

How much we should work out

Cardio vs resistance training

And much more


All questions regarding nutrition and exercise will be answered.

The main motto of this session is to raise awareness, clear common myths, and clarify certain facts that may help participants gain a clearer vision of fitness.

Anyone can join us — let’s talk and learn together!

Also check out other Workshops in Panihati.