Shannon - Steady As You Go (SAYGo) Exercise Class

Name: Shannon - Steady As You Go (SAYGo) Exercise Class
Start: 2025-07-28T00:30:00+12:00
End: 2025-07-28T01:30:00+12:00
Location: 21 Stout St, Shannon 4821, New Zealand

Age Concern Horowhenua

Highlights

Mon, 28 Jul, 2025 at 12:30 am

1 hour

21 Stout St, Shannon 4821, New Zealand

Date & Location

Mon, 28 Jul, 2025 at 12:30 am to 01:30 am (NZST)

21 Stout St, Shannon 4821

21 Stout St, Shannon 4821, New Zealand, Palmerston North

About the event

Shannon - Steady As You Go (SAYGo) Exercise Class

- Falls are the most common cause of injury in older people.
- Falls can lead to a significant loss of mobility and quality of life.
- One third of people over the age of 65 fall each year!
- Falls in older people are usually associated with weakened leg muscles and poor balance.
- Falls do not have to be a ‘natural part of ageing’ & are DEFINETLY preventable!

SAYGo Improves:
- Balance & Leg Strength
- Flexibility
-General Fitness & Wellbeing

It’s a great way to have fun, get fit & meet new people!

You may also like the following events from Age Concern Horowhenua:

This Monday, 21st July, 11:30 pm, L-Zone Exercise Class in Otaki
This Thursday, 24th July, 01:00 am, Silver Sneakers Gym Exercise in Otaki
Next Monday, 28th July, 01:00 am, SAYGo Exercise Class in Otaki

Also check out other Workshops in Palmerston North, Nonprofit events in Palmerston North.

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Event Tags

exercise

Nearby Hotels

21 Stout St, Shannon 4821, New Zealand, 21 Stout St, Shannon 4821, New Zealand, Palmerston North

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Host Details

Age Concern Horowhenua

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Shannon - Steady As You Go (SAYGo) Exercise Class

Mon, 28 Jul, 2025 at 12:30 am