Shannon - Steady As You Go (SAYGo) Exercise Class

- Falls are the most common cause of injury in older people.
- Falls can lead to a significant loss of mobility and quality of life.
- One third of people over the age of 65 fall each year!
- Falls in older people are usually associated with weakened leg muscles and poor balance.
- Falls do not have to be a ‘natural part of ageing’ & are DEFINETLY preventable!

SAYGo Improves:
- Balance & Leg Strength
- Flexibility
-General Fitness & Wellbeing

It’s a great way to have fun, get fit & meet new people!

You may also like the following events from Age Concern Horowhenua:

• This Thursday, 24th July, 01:00 am, Silver Sneakers Gym Exercise in Otaki
• Next Monday, 28th July, 01:00 am, SAYGo Exercise Class in Otaki
• Next Monday, 28th July, 03:30 am, SAYGo Exercise Class in Otaki

Also check out other Workshops in Palmerston North, Nonprofit events in Palmerston North.