Mental Resilience Seminar - Palmerston North

Mental Resilience: Get Perspective in a Pressure-Filled World

What you think shapes how you feel, how you act, and how you relate to others. Yet so many of us live with a constant mental mess—negative self-talk, feeling overwhelmed, emotionally wound up, or stuck in obligations we don’t know how to shift.

The good news? These patterns can be changed.

In this half-day seminar, counsellor and author Richard Black will help you understand how your mind works and give you a powerful tool to clear mental clutter, build emotional resilience, and respond more constructively in life’s pressures. You’ll learn how to spot unhelpful thought patterns, shift perspective, and gain greater freedom and clarity.

🗓️ Date: Saturday 19 July 2025
📍 Venue: Hope Vineyard, 156 The Square, Palmerston North
🕘 Time: 9:00am – 3:00pm
💰 Cost: $60 per person | $48 per person (group of 5 or more)

Bring your Life Group, your team, or come on your own—and take a practical step toward greater emotional strength.

You may also like the following events from Thriving Churches HQ:

• Next month, 15th July, 09:00 am, Anxiety Resilience Seminar - Palmerston North in Palmerston North

Also check out other Workshops in Palmerston North, Arts events in Palmerston North, Literary Art events in Palmerston North.