Learning from Life - drop-in meditation classes, 4 weeks

Learning from Life
with Kadam Birgit Saunders and Kelsang Phunwang

Buddha taught that with meditation, everything that appears in our life can teach us something beneficial.
We can use everything we experience to help us improve our mind and our good qualities.
Through using these day-to-day experiences including difficulties as a special training, we become stronger, more positive and more resilient.
Eventually we will have a healthy, flexible mind that can respond constructively to whatever happens in our life.

On this course we will learn to transform difficulties into benefit through wisdom and meditation.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

WHERE
Amitabha Kadampa Meditation Centre
174 Albert Street, Palmerston North
Phone: 06 355-3524

www.meditateinpalmerstonnorth.org

You may also like the following events from Amitabha Buddhist Centre:

• This Sunday, 6th July, 12:00 am, Pure Mind, Pure World - meditation course in Palmerston North
• Next Monday, 7th July, 09:00 am, Learning from Life - drop-in meditation classes, 4 weeks in Palmerston North
• Next Thursday, 10th July, 08:00 am, Learning from Life - drop-in meditation classes, 4 weeks in Wanganui

Also check out other Workshops in Palmerston North, Health & Wellness events in Palmerston North.