Core Confidence: For mums 6w–6m postnatal, supporting strength, recovery & mental wellbeing

Calling all new mums in Feilding

If you’ve got a 6+ week old babe in your arms—congratulations!

You’re in recovery mode, soaking up the new born goodness, navigating the challenges and maybe you're starting to think about moving your body again..

If you're wondering how to return to exercise safely now that you're a mum, Core Confidence is for you.

This small group postnatal course is designed for mums 6 weeks to around 8 months postpartum. We start with the essentials—helping you rebuild strength and confidence from the inside out.

You’ll learn:
✅ How to support your core and pelvic floor
✅ Safe, effective postnatal exercises
✅ Full-body strength workouts and guidance for returning to higher-impact exercise
✅ How to listen to your body and feel empowered in movement again
✅ Plus enjoy the connection and support of other mums in the same season

Led by me Alicia and mum of 4. I am qualified and experienced postnatal fitness trainer—you’ll feel supported every step of the way as you ease back into movement and mum-life strength.

Venue: St Paul’s Church Hall, Feilding
Dates: Thursday July 17th, 10:30am (runs for 6 weeks)
Cost: $160 upfront or $28 per week

👉 subscribepage.io/oCpv4O for full details and to register.
Got questions? Send me a DM anytime.

Also check out other Workshops in Palmerston North.