Psychedelic Breathwork

Join me where you'll be guided through Conscious Connected Breathwork — a transformative practice that invites you to shift your physiological state, similar to the effects of plant medicine, without the medicine. 🌱

💫 This experience can support:
✨ Stress Release
✨ Trauma Recovery
✨ Reduced Anxiety
✨ Greater Mental Clarity
✨ A Clearer Sense of Purpose
✨ Deeper Connection with Self & Others

🌿 What to Expect
Will begin by guiding you into your body with grounding practices, including EFT Tapping. You'll then be led through the activating breathwork journey, followed by a beautiful guided visual meditation and optional sharing circle to support reflection and integration.

🧘‍♀️ What to Bring
Yoga mat
Eye mask (Or eye pillows are provided)
Wear comfortable clothing

⏰ Duration: Approximately 1 hour
📍 Location: Hot Yoga Lounge
📆 Date & Time: Sunday - May 18th @ 11am

Personal Investment: $20

Important exclusions: This practice is not suitable for those who are pregnant or have a history of epilepsy, seizures, stroke, glaucoma, detached retina, or unmedicated high blood pressure.

Please reach out with any questions 🥰✨

Also check out other Health & Wellness events in Palm Coast.