Sound Meditation with Andre and Barb

Sound Meditation at Body Shop Gymnasium
Friday-July 11th | 7:00 PM | $40

Your fitness journey is more than reps, runs, and routines—it’s also about rest, recovery, and reconnection. Join us for an evening of deep relaxation and inner healing with Sound Journeys with Andre and Barb, a serene experience designed to restore balance in your mind, body, and spirit.

This husband-and-wife duo brings a powerful blend of gongs, crystal singing bowls, chimes, handpans, and drums to guide you through a transformative sound meditation. Their immersive sound bath offers benefits including:
• Stress relief
• Better sleep
• Enhanced focus
• Emotional clarity

Whether you're just beginning your meditation journey or looking to deepen your wellness routine, this session is the perfect way to unwind and reconnect.

What to Bring:
• Yoga mat
• Blanket & pillow (optional, but encouraged)
• Comfy clothes

Come as you are. Leave refreshed, grounded, and renewed.


Cost: $40
Register now at www.bodyshopgymnasium.com

Also check out other Health & Wellness events in Palatine.