“I’ve heard yoga or Pilates would be great for me… but I’ve no idea where to start.”
That was one of the most common things I heard during lovely conversations at the Abbey Mill Summer Fair – and it really struck a chord.
Another phrase I heard over and over?
� “I’m not flexible enough to do yoga.”
Let’s bust that myth right now.
Flexibility is NOT a requirement. It’s a result that can come with time – and more importantly, yoga and Pilates are about so much more than stretching.
� That’s why we’re inviting you to a gentle Introduction to Yoga & Pilates designed especially for beginners or those returning to practice. You’ll be guided through:
� The breathwork fundamentals – the core of both practices (each with their own unique approach)
� The role of props and adaptations – how they support your body and make movement more accessible
� A mindset of compassion: There’s no “perfect” posture. Every body is different. Every day is different. What matters most is that you show up, breathe, move, and reconnect.
This class is a safe space to explore movement without pressure. Whether you’re managing joint pain, worried about mobility, or simply curious but unsure where to begin – this is for you.
�Held at Above & Beyond Yoga in the heart of Abbey Mill Buisness Centre, Paisley
� Sunday 27th July
� 2pm - 4pm
� £20
Let’s move beyond the myths and start where you are. �
#YogaAndPilatesForAll #BeginnersWelcome #BreathingIsTheStart #AbbeyMillStudios #ChairYoga #AccessiblePilates #NotFlexibleNoProblem #AboveAndBeyondYoga
Also check out other Health & Wellness events in Paisley, Workshops in Paisley.
