Do you have a teen or know a teen that could use some stress relief, balance and centering?
For only $5 for the month of July, join me at Illumin8 on Wednesday afternoons for a Meditation for Teens class!!!!
Located in Concord behind the plaza where Starbucks, Chipotle, Pulp and other buisnesses are. Parents are free to run some errands locally while their teen is in the class, or hang out in the space! Either way works, parents are also welcome and encouraged to chat with me on what to expect for the class to be like for their child as well as any accommodations or needs I should know ahead of time. I want the experiencence to be safe and positive for everyone!
We are likely to explore Pranayama, humming, Yoga Nidra and Sacred Silence with non-judgemental observation of self.
Teens will have time to connect with each other and share their experiences of meditation at the end of the class. Bring a journal if they prefer to write their experiences!
Ages 13-18
Sign up:
https://www.supersaas.com/schedule/Angela_DiNardo_Yoga/Angie's_Yoga_Classes?day=2&month=7
About me:
https://angeladinardoyoga.com/about/
Walk-ins welcome. Feel free to comment or contact me directly here as well for any questions or concerns!!
I hope to see you there!!! Spread the word if you know any youngin’ who could benefit from this!!
I am hoping to continue this group in some way, shape or form during the school year when academic life is at its most challenging. Meditating is proven to help brain function, sleep and in general processing of all thoughts, information, emotions and experiences. Definitely could be so beneficial to any struggling. 🩵 Everyone is welcome no matter their background or struggles.
Namaste 🙏
Also check out other Health & Wellness events in Painesville, Workshops in Painesville.
