Chair Yoga (Free taster session)

​🌿 Chair Yoga – Free Taster Session 🌿
I’m excited to invite you to a gentle, supported movement class designed especially for people over 60.

In this free taster session, we’ll explore:
🪑 Gentle chair-based yoga
💪 Simple strength & balance exercises
🌬 Calming qi gong practices

This is a relaxed, friendly class — perfect whether you’re brand new to yoga or looking for a safe, enjoyable way to move.

With 25 years of teaching experience (and being 52 myself!), I understand the importance of movement that’s kind to our bodies while still helping us feel stronger and more confident.

Come give it a try — your body will thank you​.

Also check out other Health & Wellness events in Paekakariki , Workshops in Paekakariki .