Apana Vayu with Crystal

🌱 Join Crystal Bailey for an exploration of Apana Vayu in a challenging yet attainable class. Class will focus on Apana Vayu, the energetic force associated with the downward-moving energy of the body.

🌿Apana Vayu governs elimination, grounding, and detoxification, and is located in the lower body-particularly in the pelvis, hips, and legs. This class will help you cultivate a sense of release of what is no longer serving you as you detoxify both the body and the mind.

🧘🏻‍♀️ Whether you're a seasoned yogi or a beginner, this class is designed to deepen your practice by aligning your body with its natural energetic flow. By the end of this session, you'll leave feeling grounded, centered, and fully connected to your inner strength.

🕊️ Prepare for a calming, rejuvenating, and deeply centering experience.


🧘🏻‍♀️ Register online or through the True North Yoga Paducah mobile app!

http://www.truenorthyoga.com/workshops-and-events/

#yoga #yogi #yogini #paducahkentucky

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• This Saturday, 9th August, 12:00 pm, Yoga at MCPL in Paducah
• Next month, 16th September, 07:00 pm, Beginners Yoga in Paducah
• Next month, 18th September, 12:00 pm, 3rd Annual Women’s Retreat in Paducah

Also check out other Workshops in Paducah, Health & Wellness events in Paducah, Nonprofit events in Paducah.