Introduction to the Ancient Art of Qigong

With certified instructor Jim Weaver Come and learn how to access the universal life force found in Nature and within. Develop the ability to drop stress quickly and build your energy reserves. Consisting of slow gentle movement, deep breathing and visualization,I share with you powerful tools you can take home and start using right away. Regular Qigong practice has been shown to improve overall health and wellbeing.
Qi is the universal life force. Gong means art or cultivation. Qigong is cultivating the life force in the body, mind, and meridians. It has been compared to a moving meditation practice. It can draw one into a deep meditative state without much effort. The Shamans in the ancient past found ways to channel and direct healing energy through dance and song. These methods were codified and systemized into many different forms and schools.
Where loose ,comfortable clothing.
All levels are welcome.
Unlock Your Inner Energy with Qigong
Discover how to tap into the universal life force within yourself and nature with certified instructor Jim Weaver. Learn powerful, easy-to-use techniques involving gentle movement, deep breathing, and visualization to rapidly reduce stress and boost your energy levels. Regular Qigong practice is proven to enhance overall health and well-being.
Beginners welcome for this introductory, foundational series on qi gong. WE hope you join for all 6, but you are welcome to join for just 1.
www.norcalsurfretreat.com/our-classes-events
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You may also like the following events from Jim Weaver:

• This month, 8th June, 06:00 pm, Introduction to the Ancient Art of Qigong in Pacifica

Also check out other Health & Wellness events in Pacifica, Arts events in Pacifica.